Maximising growth:
1. Focus on eating balanced meals rich in vitamins (especially vitamin A, B and C), protein and iron.
a. Vitamin A, B & C keep the scalp and hair healthy and prevent issues like dandruff, dry and thin hair. These help promote a healthy environment for hair growth.
b. Lack of protein in ones diet can lead to the shrinkage of your hair follicle and when this happens, it can impact the length or even the occurrence of the growth phase.
c. Iron deficiency can lead to increased hair thinning as well as very dry and brittle hair.
If you feel like you may be deficient in any of these, it is always best to check with your GP and seek advice if you want to start taking any supplements.
2. Focus on exercising- this doesn't have to be a 1 hr HIIT workout. It could simply be increasing your steps or taking the stairs. Exercise is great for your body and it helps increase blood circulation around the body and scalp which helps encourage healthy hair growth.
3. Perform activities that help you reduce stress e.g. yoga, meditation, practicing gratitude etc
Retaining length:
1. Have a solid haircare regimen. If you need help with creating a good regimen or just assessing your current haircare regimen, we have a FREE healthy haircare guide for both natural and relaxed hair which helps you understand the main products you need to build your regimen and how often they need to be used.
2. Find the right products for your hair! This can sometimes take some trial and error but you can use our FREE Trichologist reviewed product recommender (click 'help me choose' on the homepage) to help you build your regimen or simply find products for specific hair issues.
3. You need to be able to read and understand the signs your hair shows you i.e. does it need more moisture or protein or does it need to be clarified. Is your hair reacting to a specific ingredient? This all comes down to paying attention to your hair and understanding what these signs mean. You may also find that taking notes of how your hair feels after trying a new product is useful.
4. Make sure to be gentle with your hair for example when detangling- don't detangle dry hair, finger detangle as much as possible then use a wide tooth comb or detangling brush.
5. Protective/low manipulation styles are great for textured hair. They help keep your end protected and also reduce potential breakage from continuous manipulation. You should continue taking care of your hair while in these styles.
What length is the longest your hair can get to? It may be difficult to say exactly but following all these recommendations above will bring you closer to that length |